Stress Management

At the end of this workshop, participants will be able to:

1) Distinguish  types of the stress

2) Recognize triggers of the stress

3) Understand different symptoms of stress

4) Learn the stress coping strategies

Workshop Agenda: 

• Overview of the workshop
• What is stress?
• Types of stress.
• Triggers and signs of stress
• Symptoms of stress
• Coping with stress using stress management techniques
• Available tools and services to help manage stress.