Stress Management

Stress can be positive or negative.  Managing stress is the most useful skill of a healthy lifestyle.

Age: 16
Cost: $240 per person
​​​​​​​Time: 4 hours


At the end of this workshop, participants will be able to:

1) Distinguish  types of the stress

2) Recognize triggers of the stress

3) Understand different symptoms of stress

4) Learn the stress coping strategies

Workshop Agenda: 

  • Overview of the workshop
  • What is stress?
  • Types of stress.
  • Triggers and signs of stress
  • Symptoms of stress
  • Coping with stress using stress management techniques
  • Available tools and services to help manage stress.