At the end of this workshop, participants will be able to:
1) Distinguish types of the stress
2) Recognize triggers of the stress
3) Understand different symptoms of stress
4) Learn the stress coping strategies
- Overview of the workshop
- What is stress?
- Types of stress.
- Triggers and signs of stress
- Symptoms of stress
- Coping with stress using stress management techniques
- Available tools and services to help manage stress.